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SOS Help for Emotions
Managing anxiety, anger, and depression
In brief: SOS Help for Emotions is a self-help book that teaches adults and older teens research-based cognitive-behavioral skills to manage anxiety, anger, and depression and build emotional resilience.
Do you feel stressed by burdens others place on you — or that you place on yourself? How can you cope more effectively with pressure, resentment, anger, worry, and disappointment? Is there an alternative to either exploding or bottling anger up? SOS Help for Emotions helps you answer these everyday questions.
SOS Help for Emotions is a self-help book and program for adults, teens, groups, counselors, and educators. By understanding and applying it, you can improve your emotional intelligence and learn practical self-help methods from cognitive-behavior therapy — detecting and replacing the harmful beliefs and self-talk that drive anxiety, anger, and depression.
You'll gain insight for changing your thoughts and feelings, managing panic, procrastination, and low mood, and becoming more successful in reaching your goals.
- Edition
- 3rd Edition (2017)
- Pages
- 296
- ISBN
- 9780935111085
- Language
- English
- Formats
- Paperback · eBook · Audiobook
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Why order from SOS Programs
- FREE shipping on all orders in the USA
- We pay all sales tax — no tax added
- 20% off any 2 or more items (books, DVDs & kits) — use code TWO
- Counselors & educators receive free additional materials
Pay by Visa, Mastercard, Discover, PayPal & more. Amazon is also available if you prefer.
What you'll get
- Understand and manage anxiety, anger, and depression
- Identify and change self-defeating thoughts (the ABCs of emotions)
- Build practical, research-based emotional-regulation skills
- A clinician-written companion for therapy, coaching, and classrooms
- Pairs naturally with SOS Help for Parents for whole-family wellbeing
What's inside
- How thoughts, feelings, and behavior connect
- Eleven common self-defeating beliefs and how to dispute them
- Skills for lowering anxiety and calming anger
- Strategies for lifting low mood and building resilience
- Worksheets and examples for real-life practice
A look inside
Illustrations from SOS Help for Emotions
The SOS books teach with clear, friendly illustrations — here are a few.
Watch a sample
See the program in action
A few free clips from the SOS video program — press play to watch. Nothing loads from YouTube until you do, so the page stays fast and private.
Ch. 1: Achieving Contentment & Emotional Intelligence
Our goals and the ABCs of emotions.
12 Irrational Beliefs Behind Anxiety, Anger & Depression
The self-talk that drives unhealthy emotions.
Ch. 7: Managing Anxiety
CBT skills for calming anxiety and fear.
Coming soon New picture book for kids
SOS Help for Kids' Emotions: Jonah's Pet Panic
By Lynn Clark, Ph.D. & Todd Clark, B.A. · Illustrated by Indira Zuleta
Jonah loves his dog Max — but he doesn't love speaking in front of the class. When “big feelings” threaten to ruin his big moment, Jonah must learn to challenge the scary thoughts in his head.
Discover how the ABCDEs can turn panic into power in this relatable story about courage and self-belief — bringing the SOS emotional-health skills to young readers.
Questions
About SOS Help for Emotions
Who is SOS Help for Emotions for?
SOS Help for Emotions is designed for Adults, Older Teens, Counselors, Psychologists, focused on teens & adults. SOS Help for Emotions is a self-help book that teaches adults and older teens research-based cognitive-behavioral skills to manage anxiety, anger, and depression and build emotional resilience.
What formats does SOS Help for Emotions come in?
SOS Help for Emotions is available as Paperback, eBook, Audiobook. Individuals can buy on Amazon; organizations can order in volume with a quote.
Can I order SOS Help for Emotions in bulk?
Yes. SOS Help for Emotions is available at volume pricing for schools, agencies, healthcare organizations, libraries, and businesses. Request a quote with your quantity and we'll respond, typically within one business day.
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Bring SOS Help for Emotions to your family or organization
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Questions? Contact our team — we're glad to help.